ChshireKat- Журнал, 30 сен 10

I didn'd do an entry yesterday beacsue I didn't have time, and I didn't enter dinner because I didn't know how mush of everything I had. So, I will just list, generally, everthing I had. So ... yesterday night was a family party at Hometown Buffet, I had (1) of their glasses of Barqs, no ice. Mashed potatoes and beef gravy, looked like 1/2 to 3/4 of a cup, and about a 1/4 cup or so of the gravy. 1 3/4 baked trout filets w/ approx. 1tbs of tartar souce. 1/2 a cup of corn. 2 hand fulls popcorn shrimp and 2 lbs of cocktail sauce. 1/2-3/4cups this sourcream and onion potato bakes with cheese, and 1/2 a cuo cranberry sauce. and 1 homemade size vanilla cupcake with cherry filling. and thats everything.

Oh... and a bite size heath bar.

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1900 ккал

Жир: 41,32г | Белк: 78,31г | Углев: 282,30г.   Завтрак: KRAFT AMERICAN SINGLES, Egg white, eggs. Обед: Fresco Bean Burrito- no sauce. Ужин: my iced sweet tea, broccoli, velveeta shells, pineapple. Перекус/Другое: tic tac. подробнее ...

3949 ккал

Упражнение: Тренажер (Медленный) - 5 минуты, Тренажер (Быстрый) - 30 минуты, Сидеть - 2 часа и 50 минуты, Вождение - 2 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 7 часа, Работа по Дому - 1 час и 10 минуты, Отдыхать - 1 час, Сидеть За Рабочим Столом - 9 часа и 5 минуты. подробнее ...