Mike531- Журнал, 30 апр 20

Not a stupid question but I have no clue. I don’t pay attention to it, to be honest. And I was zero help. Sorry. 😂 

Mike, the approach I have seen most often is to set a protein goal first, (like a gram per pound of lean or total mass, or similar) and then calculate other macros from that using desired macro ratios. It’s a good place to start but it pays to keep good records and pay attention to your body’s response, then customize the ratios. For instance, I cannot go low fat without being hungry all the time, but adequate carbs help me with energy. Finding your personal ratios helps you be more comfortable while maintaining or in a deficit, and more effectively eat a surplus if trying to pack on lean mass with the least fat gain. Calories still count.