skydiverjim- Журнал, 30 апр 20

So on the 28th the Doctor confirmed my official weight was 193 on their scale same as my home scale, but they reduce it by 2 lbs for the clothes. She is saying 191 – my goal for the next month now is to get down to 190 on my scale, which according to the doctor should be 188. That would be a good weight if I could gain back all the muscle I lost over the few years since I have had the back surgeries.

Let’s go – 1 week -1 pound!!The objective is to pound down each week. I overate yesterday and not doing too good today but I just need to keep fighting.

---

3052 ккал

Жир: 134,01г | Белк: 99,64г | Углев: 378,25г.   Завтрак: Great Value Sausage & Gravy Breakfast Bowl, Boost Original Very Vanilla, Savanna Orchards Gourmet Honey Roasted Nut Mix. Обед: Jelly Belly Jelly Beans (25), Great Value Jelly Beans, Sunshine Cheez-It Original Snack Crackers. Ужин: Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. Перекус/Другое: Savanna Orchards Gourmet Honey Roasted Nut Mix, Reese's Dark Thins. подробнее ...

2181 ккал

Упражнение: Спать - 4 часа, Отдыхать - 20 часа. подробнее ...