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Did Biggest Loser workout on the Wii this morning. It calculated I burned 53 calories. That's it? Felt like more, lol. Especially during tricep dips, I thought my arms were going to fall off. I can really tell I've slacked on my strenghth training! The workout was 30 minutes, but I skipped the warm up and cool down, not sure how long those were, but I was crunched for time this morning so I stuck with the workout. On day 9 of squat challenge, so I'll throw 100 squats in sometime today too!
A lot of people must have today off as there was no traffic on the way to work this morning. So glad to have tomorrow off!
Happy Hump Day!
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898 ккал
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Жир: 59,17г | Белк: 40,83г | Углев: 80,95г.
Завтрак: Unsalted Butter Stick, White Bread, Water (Bottled), Fried Egg. Обед: Tea (Brewed), Red Salsa, Taco Cabana Beef Nachos (Queso) (Personal). Перекус/Другое: Twix Twix Minis. подробнее ...
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2018 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 3 минуты, Biggest Loser Wii - 30 минуты, Вождение - 1 час и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа и 45 минуты, Отдыхать - 6 часа и 22 минуты. подробнее ...
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 Комментария
Congrats! I wish I had a Wii to do those workouts!
03 июл 13 написано членом: meganbarkley
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Unless your wearing a heart monitor, I wouldn't put too much trust in the accuracy of the workout calculator. People can burn 50-100 calories just sitting for 30 minutes, so that number doesn't sound accurate. But no matter, you worked out, so that is great.
03 июл 13 написано членом: Suzi161
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That's kind of what I was thinking Suzi, I got in a workout, I sweat, I felt my muscles working, so I'll focus on that rather than what it calculated my calories burned to be.
03 июл 13 написано членом: skirch97
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Yesterday I did 20 minutes (short version) of the Wii Zumba II (my first try on Wii - I normally go to a real 1 Hr. Zumba class 3X a week) and it calculated net 150 loss. It is high energy, and you really sweat! I liked it a lot.
03 июл 13 написано членом: Farfelu
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