peeperjj- Журнал, 29 апр 20

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Working out at home is starting to suck! We did get an appointment for Monday at the gym though.

Today’s workout was 150 push ups, 50 modified pushups (in 11m 45s), 100 crunches, 100 skull crushers, 100 leg lifts, 50 flies, only 10 deadlifts as the thighs were screaming and finished off with another 100 regular pushups. I like nice even numbers if you can’t tell!

Now time to plant the tomato plants and get started on dinner. I’d really rather just go take a nap though lol. But kids gotta eat!

Просмотреть Диетический Календарь, 29 апреля 2020:

2329 ккал

Жир: 94,21г | Белк: 110,02г | Углев: 261,68г. Обед: Mazzio's Pizza Cool Ranch Dippin' Sauce, DiGiorno Rising Crust Pizza - Four Cheese. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Great Value Extra Wide Egg Noodles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), McCormick Brown Gravy Mix. Перекус/Другое: Whoppers Robin Eggs, Act II Butter Lover's Microwave Popcorn, Oreo Oreo Eggs , Premier Nutrition High Protein Shake - Caramel, Hershey's Whoppers Mini Robin Eggs. подробнее ...

1732 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

I have a really hard time getting motivated at home even though I have a set up to do it. I don't know why other than to say, it is psychological.

30 апр 20 написано членом: skydiverjim

I am not motivated to workout at home much either. I do it just because I don’t want to lose my progress. We only have a bench, dumbbells 1-8#, curl bar and 10&25# weights for it.

01 май 20 написано членом: peeperjj


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