gzink5- Журнал, 29 апр 20

Well today was a good day. I got a great job from my diabetes doctor, heart doctor and my dietitian. Apparently I lost over 20 lbs since January 3rd, and my A1C was 5.6 below just below mind you of pre-diabetes. My HDL< LDL total cholesterol was all perfect. Only concern was Vitamin D-3 which was a 37 they want that higher so instead of taking 1000 AU I am now taking 2000 AU per day.

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2541 ккал

Жир: 103,16г | Белк: 104,40г | Углев: 310,08г.   Завтрак: Lactaid 100% Lactose Free Lowfat Milk, Quaker Life Cereal - Cinnamon, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Juice. Обед: Thick Crust Pizza with Meat. Ужин: Martin's Sandwich Potato Rolls, Kraft American Cheese Slice, Trader Joe's Old Fashioned Potato Salad, Campbell's Pork & Beans, Schwan's Ground Beef (85% Lean / 15% Fat). Перекус/Другое: Navels Oranges , Nabisco Chips Ahoy! Chocolate Chip Cookies, Yellow Cake (with Vanilla Frosting). подробнее ...

4824 ккал

Упражнение: Работа - 3 часа, Подъем по Лестнице - 20 минуты, Спать - 10 часа, Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 40 минуты, Чтение - 1 час, Сидеть За Рабочим Столом - 1 час, Просмотр Телевизора - 6 часа. подробнее ...