eszikiah- Журнал, 29 апр 20

I've been walking up early, and usually the first thing I do is make breakfast. I tried exersizing before breakfast yesterday, but I was so groggy I couldn't make it. Today, I went for a walk, did some yoga, and read a short story before I even looked at food. Maybe that's why breakfast tasted soo good!😅

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925 ккал

Жир: 54,18г | Белк: 35,10г | Углев: 81,98г.   Завтрак:  Toasted Whole Wheat Bread, Green Giant Hass Avocado,  Black Pepper ,  Salt ,  Dried or Dehydrated Chives,  Dried Whole Sesame Seeds ,  Basil ,  Boiled Egg,  Strawberries. Обед: Aurora Natural Roasted Salted Sunflower Seeds,  Onions , Maruchan Plain Ramen Noodles. Ужин: Simply Nature Almond Butter, Chiquita Banana,  Toasted Whole Wheat Bread,  Boiled Egg. Перекус/Другое:  Boiled Egg,  Toasted Whole Wheat Bread. подробнее ...

2056 ккал

Упражнение: Кардио - 45 минуты, Йога - 25 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...