shellysplash- Журнал, 16 сен 08

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Hard habits are hard to break but I am going to be working on them. My mother and I are both going to be dieting now and I am hoping the team approach will help us both. My mother and I discussed the importance of switching to regular cheese and butter instead of butter spray etc. Although I am curious as to how to incorporate this all into family eating. Because my mother and I will be eating a bit differently than my children, I need to research how to keep their diet healthy with their carbs and our new buying habit. IF that makes any sense lol... Having a hard time writing what is in my thoughts today. Well I still feel great and am on day eight. I also find that I am beginning to eat less and most certainly am feeling a lot less hungry and don't find myself roaming the kitchen for things to eat anymore.

Просмотреть Диетический Календарь, 16 сентября 2008:

936 ккал

Жир: 60,27г | Белк: 87,22г | Углев: 10,01г. Завтрак: roast beef, swiss cheese, Egg. Обед: butter, brussel , shredded swiss cheese, Pork Chops (Top Loin, Boneless) . Ужин: white american cheese. подробнее ...

2402 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...

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You'll get used to it soon and will figure out what to do to make it work for your kids. Practice makes perfect....your chart and progress look great, keep up the good work.

16 сен 08 написано членом: kimbulie

All natural products are BETTER for your kids. They can have everything you have. I would just make sure to include more carbs for them. I am the main cook for my family and that means people who are not dieting, too. I always make a regular "Atkins friendly" meal but I pop a baked potato in the oven for the guys and the kids or some garlic bread. Too many carbs can be bad for them, too. Especially if its processed food. You'll get the hang of it. I find, as time goes on, everyone in my family is eating healthier. And kimbulie is right - your chart looks great!!

16 сен 08 написано членом: Paige E


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