kristijean- Журнал, 02 июл 13

Having fun mixing up my workouts this week. I will be starting the new T 25 second week of July if anyone is interested. Its 25 minutes a day 5 days a week. I got to preview it and try it out and its alot of fun! Today Im doing a little Les Mills Pump for some weight training ;=)

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1735 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...