BAIkub- Журнал, 28 апр 20

Meal prep🌞:

100g Chicken | 125g Rice | Splash of Nandos (medium heat) Sauce = 300 calories 🌸

(Helpful tip: a slice of lemon in the tub whilst in the fridge makes the cooked chicken taste gorgeous by the way!!) 🍋

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1248 ккал

Жир: 31,37г | Белк: 40,97г | Углев: 198,32г.   Завтрак: Kenco Cappuccino, Morrisons Chocolate & Hazelnut Filled Crepes, Sainsbury's Sweet Pancakes. Ужин: New Potatoes, Green Snap Beans (No Salt Added, Solids and Liquids, Canned) , Green Peas (Frozen) , Golden Sun Basmati Rice (Microwaveable), Aldi Breaded Chicken Mini Fillets. Перекус/Другое: Tesco Juicy Pineapple Chunks, Tesco Strawberries, Tesco Mango Chunks, Asda Banana, Snackrite Multigrain Delight Bites. подробнее ...