srossca- Журнал, 27 апр 20

Ate pretty good over the last three days, but matched it with an aggressive WO routine. A little light exercises yesterday, although the weekly Car Wash in my driveway Paid off.....maybe it was the 90+ temperature 🤒


WOD was quite intense, especially the 2nd Half:
• Single Arm DB Man Maker 10x
• 20 hop over DB
• Banded Arm Curls 15x
• Pop Squats 20x
• DB BWS 15x
• 4x Rounds


600 Cals!!

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2302 ккал

Жир: 77,18г | Белк: 218,14г | Углев: 177,71г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Ranch Salad Dressing, Jennie-O Ground Turkey 93/7, Cucumber (Peeled). Ужин: Costco Chicken Skewer, Pork Loin (Tenderloin), Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Tangerine, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2884 ккал

Упражнение: Apple Health - 24 часа. подробнее ...