skirch97- Журнал, 01 июл 13

I was going to start Insanity this week because I was looking for a morning workout that was already a routine I don't have to think about at 5:30, lol, however, I have it on a burned DVD and don't think it will play on my PS3 (usually do it in the garage, but that's not an option in the am). So . . .kids were going through Wii games this weekend and found The Biggest Loser, totally forgot I had this! Got it and my balance board out this am, but it took so long to set everything up I didn't have time to do the workout! I'll start the workout tomorrow morning. I set it up for a 4 week routine to lose 5 lbs. We'll see how this goes!! Kind of excited to do something totally different for awhile.

Happy Monday!!

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1671 ккал

Жир: 76,78г | Белк: 50,06г | Углев: 198,72г.   Завтрак: Coca-Cola Coco-Cola Classic (12 oz), Doritos Cool Ranch Tortilla Chips (90g). Обед: Tea (Brewed), McDonald's Cheeseburger, McDonald's French Fries (Medium). Ужин: Green Snap Beans (Drained Solids, Canned), Unsalted Butter Stick, Potatoes (Flesh, Without Salt, Baked), French's French Fried Onions, Great Value Boneless Skinless Chicken Breast. подробнее ...

2140 ккал

Упражнение: Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 3 минуты, Ходьба по Магазинам - 20 минуты, Wii Fit Plus - 2 минуты, Вождение - 1 час и 20 минуты, Отдыхать - 5 часа и 2 минуты, Спать - 8 часа и 13 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...