DBakerrian- Журнал, 27 апр 20

After 2 months in "stay-at-home" environment and cooking comforting meals every day, I have gained back about 9 pounds of weight I had lost.

It looks like we will be in this self-choice isolation at least another couple months, and I don't want to add to my weight gain anymore. So today I go back to moderation and tracking my input here on Fat Secret. It helps me to see calories and categories balanced each day. I then make adjustments for the next day or week. I need that daily reinforcement and/or warning to keep me motivated. Amazing, but at age 66, it's I still need that daily kick in the butt! Otherwise I drift into lethargy quickly & unaware.

So today's the day to begin again. As a movie character stated the other night, "You only drown in the river if you stay submerged." So I'm coming up for air, again. And so it is.

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1213 ккал

Жир: 51,79г | Белк: 99,45г | Углев: 106,91г.   Завтрак: Water, Garden of Life Raw Organic Protein Vanilla, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Baby Spinach, Frozen Cherries. Обед: Unsweetened Iced Tea, Great Value Roasted Red Bell Pepper Slices, Tanimura & Antle Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Red Onions, Simply Enjoy Grilled Zucchini, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Fresh Lime Juice. Ужин: Water, Green Giant Riced Veggies Cauliflower Medley, The Ginger People Organic Minced Ginger, Argo Corn Starch, San-J Tamari Gluten Free Soy Sauce, Dynasty Sesame Seed Oil, Sugar in the Raw Stevia in the Raw, Rice Wine, Ground Chicken. Перекус/Другое: Fuji Apples, Bananas, Wonderful Pistachios Lightly Salted. подробнее ...

2452 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Работа во Дворе (в Саду) - 30 минуты, Стоять - 3 часа, Приготовление Пищи - 2 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 9 часа и 30 минуты. подробнее ...