tiffa5ny- Журнал, 30 июн 13

Tonight was my first night back on the treadmill since last week after having some problems with muscle fatigue in my legs. I probably could have gotten back on the treadmill by Thursday, but time just seemed to slip away from me. I didn't realize how much I missed it. Tonight wasn't a record breaker, but I ran for 10 minutes before throwing in the towel. Honestly it's better than what I expected after going an entire week without running. My average is usually closer 13 minutes though. I need to get back on track for my 5k in August.

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618 ккал

Жир: 15,17г | Белк: 38,73г | Углев: 80,61г.   Завтрак: Grilled Chicken Snack Wrap with Ranch. Обед: Fruit 'n Yogurt Parfait. Ужин: Carrots (No Salt Added, Solids and Liquids, Canned), Shaklee 180 Energizing Smoothee Mix Vanilla. подробнее ...

2250 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...