gzink5- Журнал, 25 апр 20

Well I been keeping busy building a custom shed over my pool pumping system. Started out as father & son project, it turned out to be a father only project. Which I guess is for the best as when-ever he actually helped me he screwed up. I have got to say first and foremost I love my son... However, for a 30 yr old man he has no skills with mechanical things. I mean how hard is it to use a tape measure.

The good news is that with all the hard work, I really haven't gained any weight with all the extra high carb eating. So I guess that is good. Just had my blood work and other testing done so my A1C is holding at 5.6% which is registering at Pre - diabetic. All the Cholesterol was good and normal ranges. So eating somewhat healthy and exercising (work) is paying off in some of the health issues.

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1970 ккал

Жир: 131,77г | Белк: 116,13г | Углев: 116,66г.   Завтрак: ShopRite Hickory Smoked Sliced Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Juice, Country Crock Shedd's Spread Original, Schmidt 647 Italian Bread, Fried Egg. Обед: Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. Ужин: Country Crock Shedd's Spread Original, Beef T-Bone Steak (Trimmed to 1/4" Fat), Carrots (Drained Solids, Canned), Russet Potatoes (Flesh and Skin, Baked). Перекус/Другое: Pop Secret Movie Theater Butter Popcorn. подробнее ...

4957 ккал

Упражнение: Вождение - 20 минуты, Ходьба по Магазинам - 45 минуты, Работа - 5 часа, Спать - 8 часа и 45 минуты, Ходьба (Медленная) - 3 км/ч - 40 минуты, Приготовление Пищи - 30 минуты, Сидеть За Рабочим Столом - 1 час, Просмотр Телевизора - 7 часа. подробнее ...