drapertr- Журнал, 25 апр 20

Hi. I’m new to this app. I’m looking for any tips or ideas towards a successful weight loss. I love to hear people’s stories and hope many will share. A little bit about me... I’m 42 and have three amazing children. My oldest is 18, the second is 14, and the third is 9 months old. I can’t seem to shake the extra pounds. Sadly I weigh more now than when I did pregnant!😳 But, I’m not gonna let it get me down. Looking forward to hearing from everyone!

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1120 ккал

Жир: 40,75г | Белк: 40,34г | Углев: 155,58г.   Завтрак: Peanut Butter, Coffee with Cream. Обед: Castle Wood Reserve Thinly Shaved Black Forest Ham, Hidden Valley Buttermilk Ranch Dressing, Eating Right Spring Mix Salad Greens. Ужин: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Перекус/Другое: Honeycrisp Apples, Lipton Pure Leaf Unsweetened Iced Tea, Great Value Fruit Smiles, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. подробнее ...

2256 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 17 часа и 40 минуты, Спать - 6 часа. подробнее ...