peeperjj- Журнал, 23 апр 20

Thoughts on broth fasting and retaining muscle mass? Or super low calorie day? (As in just water, tea and broth until dinner then a meat only meal or a sandwich- 300-600 kcal). Trying to decide if I should diet down below my 125# goal since I’m losing muscle and gaining fat through the middle anyway. I’m not a fan of this long term so I’m thinking maybe a week.

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1741 ккал

Жир: 78,07г | Белк: 112,01г | Углев: 144,00г.   Обед: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Ужин: Kraft Velveeta Shells & Cheese with Bacon, Safeway Fully Cooked Chicken Tenders. Перекус/Другое: Cadbury's Creme Egg (34g), Russell Stover Caramel in Fine Milk Chocolate. подробнее ...

1544 ккал

Упражнение: Apple Health - 24 часа. подробнее ...