Взвешивание (без записи в журнале) 23 апреля 2020
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68,5 кг
Потеряно до сих пор: 18,1 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1442 ккал
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Жир: 72,96г | Белк: 58,79г | Углев: 139,50г.
Завтрак: Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Great Value Half & Half. Обед: Chicken or Turkey Vegetable Soup (Home Recipe), McDonald's Coffee Creamer, Ground Beef (80% Lean / 20% Fat) , Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types) , Zucchini . Ужин: Carrots, Oranges , Sabra Roasted Red Pepper Hummus. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
No worries - you will be fine
23 апр 20 написано членом: HCB
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Good for you for posting love! You will turn this around 💜💜
23 апр 20 написано членом: PurpleAsh93
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23 апр 20 написано членом: AdaOke
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Oh, AdaOke and HCB, thanks so much. You guys are too good to me. Ashley, thanks for your encouragement and believing in me! ❤️❤️❤️
23 апр 20 написано членом: melissatwa
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23 апр 20 написано членом: PurpleAsh93
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I know you can do this! 💛
24 апр 20 написано членом: shirfleur 1
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I think the situation is conducive to emotional eating, but you’ll soon overcome this. I've gained too during the first weeks of the lockdown. Now I am in control again and dropping the weight back to normal. Love yourself 🌹
24 апр 20 написано членом: EvaSieteTres
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Thank you, Tim! I am thankful not to be alone in this fight for sure! Ashley!!! ❤️🤗 Thanks so much, shirfleur! 🥰
24 апр 20 написано членом: melissatwa
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Thank you, Eva! I really have no reason for complaints. From what I've read, the restrictions in your city have been so much more than many of us on this side of the globe are experiencing. I have no excuse not to go for a walk or run. I don't need to eat more... But, I do really appreciate that I'm learning I can show my failing here and get encouragement rather than judgment... I give myself lots of that. It does help to know even YOU, the Spanish FS bit of perfection ❤️👌😁, could stumble a tiny bit.... But, then just get it together again!
24 апр 20 написано членом: melissatwa
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LOL, thanks, Mellisa, but I am very far from perfect! I fall many times, but I always stand back up -- sooner or later.
24 апр 20 написано членом: EvaSieteTres
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Learning to quickly jump up again is what I am seeking emulate, Eva!!!😁
24 апр 20 написано членом: melissatwa
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melissatwa-Изменение Веса
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