SandrainTexas- Журнал, 22 апр 20

I learned that, if I enter my meals in my food diary ahead of time, I am more successful at sticking to what I need to eat. Actually seeing the amount of calories on my journal keeps me on track and I feel excited about sticking to the plan.

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950 ккал

Жир: 43,67г | Белк: 59,38г | Углев: 76,89г.   Завтрак: Herbalife Nutritional Shake Mix - Dulce De Leche,  Coffee with Cream and Sugar, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Обед: Wendy's Classic Ranch Dressing, Popeyes Chicken & Biscuits Blackened Tenders, Wendy's Caesar Side Salad. Ужин: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Private Selection Organic Frozen Berry Medley. Перекус/Другое: Fresh Finds White Cheddar Popcorn, GK Snacks Mixed Nuts. подробнее ...