BigEddie101- Журнал, 22 апр 20

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A little over a year ago I weighed around 210 pounds. When my daughter was born she spent almost 60 days in the NICU where we found out she has an ultra rare terminal disorder. I spent those 60 days eating out of vending machines and never working out. When she was released it’s was 4 to 5 doctors appointments a week for months until we got her symptoms under control. I’ve let myself go horribly. Given the added stress of having to work 2 jobs because my wife has to quit her job I literally ate whatever I could grab. I’ve gained close to 100 pounds in a year. Well now my daughter is considered stable and she is doing as well as we could ever hope and pray for. So now I have to focus on me. I have to drop this weight so I will be around to take care of her and my family. Im not going to do a fad diet. It’s lifestyle changes that work. So please pray for me and my family.

Просмотреть Диетический Календарь, 22 апреля 2020:

1339 ккал

Жир: 24,47г | Белк: 148,21г | Углев: 125,00г. Завтрак: Dannon Light & Fit Greek - Raspberry, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Обед: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Ужин: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Canned Corn, Kraft Macaroni & Cheese as Packaged, Kroger Parmesan Cheese Grated, Kroger Fat Free Zesty Italian Dressing. Перекус/Другое: Dannon Light & Fit Greek - Raspberry. подробнее ...

5954 ккал

Упражнение: Беговая Дорожка - 30 минуты, Apple Health - 23 часа и 30 минуты. подробнее ...

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Комментария

You can do this Eddie. It takes time to lose that much. Once you start losing, the more you want to lose. Use your food diary and keep track of everything you eat. That is really helpful, because you don't realize how much you eat until you start writing it down.

22 апр 20 написано членом: diehard3

You've taken the first step. Just take it one step at a time and you will get to your goal. Sending prayers of hope and encouragement for you and your family.

22 апр 20 написано членом: kclab

You can do this!!! What a back story!!😩🥺🥺 let it give you the strength you needed then and power you now 🙌💪♥️♥️♥️🙏🙏🙏 I’m an open book. But, I have been the best me and understanding person being that open person. 💜💚

22 апр 20 написано членом: jcmama777

I'm rooting for you and your family. Best wishes and many prayers.

22 апр 20 написано членом: aintgotaname

you can do it

22 апр 20 написано членом: Lindi Lush 11

Praying start and that is all you have to do. You know what you have to do. One day at a time

22 апр 20 написано членом: cphi5557

You got it. Welcome

23 апр 20 написано членом: Kenna Morton

I’ll be praying bigeddie! Any guy who works two jobs, so his wife can stay home and care for their child in need has my utmost respect. My very best to you and your family. I hope your daughter will do great under the conditions and that you’ll successfully drop the weight. I feel a confidence that you will!! 🙏🙏❤️❤️

23 апр 20 написано членом: wifey9707

You got it!! She needs you!! Be well so you can be there for her!!

23 апр 20 написано членом: Gcd234

I'm rooting for you bigeddie. What has helped me is thinking of dieting in terms of baseball. You can go 0-4 one day, 4-0 the next, but what matters is your batting average over the long term. No one day will make or break you, but ultimately every day does matter. Unlike baseball though, you have to hit better than .300 :)

23 апр 20 написано членом: samgomberg

Will do Eddie.

23 апр 20 написано членом: willeenkirby

Lifestyle changes are what work.

23 апр 20 написано членом: ewhitaker

One day at a time..set small goals, and follow whatever healthy lifestyle that works for you. Slow n steady wins the race.👍👍👍

23 апр 20 написано членом: Diana 1234

You can do it. Prayers to you and your family.

23 апр 20 написано членом: Barb's Counter


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