|
|
1511 ккал
|
Жир: 42,78г | Белк: 49,99г | Углев: 60,66г.
Завтрак: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Aquafina Water (16.9 oz), Cinnamon, Land O'Lakes Traditional Half & Half, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Maxwell House Breakfast Blend. Обед: Aquafina Water (16.9 oz). Ужин: Young Green Onions, Aquafina Water (16.9 oz), Famous Dave's Signature Spicy Pickle Chips, Oscar Mayer Hot Dog Wieners, Kraft American Cheese Slice, Omaha Steaks Gourmet Franks, Crepini Egg Thins with Cauliflower , Stagg 100% Natural Beef Chili with Beans. Перекус/Другое: Anheuser-Busch Natty Daddy, Natural Ice Beer. подробнее ...
|
|
2422 ккал
|
Упражнение:
Йога - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Стирка Белья - 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 10 часа и 30 минуты. подробнее ...
|
|
 Комментария
Challenge, cleaning, home 🏫 ✅ Showered and put on workout clothes/ comfy clothes. Stairclimber later, maybe a walk. Enjoying the ☀️☀️ But it is chilly. Better picture of my arbor and my favorite Pumas. ☺️☺️💪💪☀️☀️♥️🙏💜💚
22 апр 20 написано членом: jcmama777
|
Those are pretty pictures.
22 апр 20 написано членом: tatauu22
|
22 апр 20 написано членом: tiffany1908
|
I love the redbuds blooming! Pretty pictures! 💛
22 апр 20 написано членом: shirfleur 1
|
Thanks tatauu, Tiffany and Shirfleur 🤗🥰💜💚 I love that redbud 🌳🤗🤗 we have a lilac behind it and the other side is a Purple leaf thundercloud plum tree and some other tree with white flowers. I ended up going for a brisk paced mile long walk after dropping off ham and bean soup to my parents. It’s turning into a faster cardio type of day lol which feels great 🙌🙌 I have been so sedentary lately with this new way of life and work changes. ♥️🙏💜💚
22 апр 20 написано членом: jcmama777
|
22 апр 20 написано членом: jcmama777
|
Nice workout JC. You’ve earned it
22 апр 20 написано членом: ocean_girl
|
Thank you najwa 🤗🥰💪💪🦵🏻🦵🏻 Friend, it felt dang good!! It is true.... “ A body in motion likes to stay in motion “ I now can see why all my gym going friends are thrown off. I mean I understood always, and many bought equipment. I bought gym equipment as a work out at 🏡 person. Still not put together. We are all thrown off and sad and life is different. Stairclimber tonight luv?? ♥️🙏💜💚
22 апр 20 написано членом: jcmama777
|
Your home is beautiful! Picture is pretty!))
22 апр 20 написано членом: Ганна Юріївна
|
Thank you so much raHHa☺️☺️ It’s our lil cape cod cottage. 🏡 is where the ♥️ is🥰💜💚
22 апр 20 написано членом: jcmama777
|
Omg- love it all! Love your leggings, your adorable freakin home and the beautiful view!! And YOU! 🥰💜🌺
22 апр 20 написано членом: PurpleAsh93
|
🤗🤗🤗☺️☺️Thanks Ash, Ashley 🤗💜💜💜 Friend 🤗💜🥰I have had these leggings since when I joined here and I split a hole in the front 😂 I still love them dang near 70 lbs ago💪🤗 the hole used to be at the bottom lol and now around my belly button 🙌😂😂 We liv pretty modestly. We don’t have a huge 🏡, but we ♥️ the one we have 💯. I do wish we lived more in the country, I like my country roots. I LOVE you to my friend 🥰♥️🙌💜💜💜💜💚
22 апр 20 написано членом: jcmama777
|
Beautiful everything!! 💞💜☕️🏠
22 апр 20 написано членом: wifey9707
|
Thank you sis♥️🥰(Wifey) How are you feeling now luv?? I can’t imagine!! ♥️♥️♥️🙏🙏🙏 ☕️ 🍵💄💋💜💚
22 апр 20 написано членом: jcmama777
|
Hard week. More gross details of this massacre every day. So sickening jc.
22 апр 20 написано членом: wifey9707
|
Life is beyond hard enough right now sis 😩🥺 I couldn’t imagine!! ♥️♥️♥️
22 апр 20 написано членом: jcmama777
|
22 апр 20 написано членом: bryan77727
|
Thank you bryan77727 ☺️ It’s 🏡♥️💚
22 апр 20 написано членом: jcmama777
|
Your cape cod is very nice 👌)))
23 апр 20 написано членом: Ганна Юріївна
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
