kickingcarbs- Журнал, 22 апр 20

so I'm not going to beat myself up over this. my last weigh in was over a money ago at the doctors. due to being pregnant I am expected to gain weight and I have not been able to handle this constipation due to baby. I was on day 4 of my struggle when this was taken so I am not truly in belief this was 100% my weight and not a huge influx due to blockages. so not beating myself up and next month I'll make sure to use that fiber in overtime before my weigh in to get a clean reading.

124,7 кг Потеряно до сих пор: 75,7 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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928 ккал

Жир: 13,07г | Белк: 26,90г | Углев: 175,72г.   Завтрак: Bananas , Carnation Instant Breakfast Essentials - Strawberry Sensation, Strawberries , Food Lion 100% Lactose Free Fat Free Milk. Обед: General Mills Cheerios Oat Crunch Cinnamon, Food Lion 100% Lactose Free Fat Free Milk. Перекус/Другое: Millville Sweet & Salty Nut with Almonds Granola Bar, Great Value Strawberry Flavored Applesauce. подробнее ...

2838 ккал

Упражнение: Fitbit - 24 часа. подробнее ...