marike0715- Журнал, 21 апр 20

the last 2 weeks I really struggled (and failed) to eat less than 2000kcal per day... now Im struggling to even meet my goal of 1400kcal.. whats going on?
the scale will show whether Ive just been subconsciously underestimating my portions😅🤞

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1279 ккал

Жир: 51,00г | Белк: 67,99г | Углев: 128,74г.   Завтрак:  Coffee with Milk, Pick n Pay Low Fat Plain Yoghurt, Future Life Bran Flakes. Обед:  Bean Sprouts,  Tomatoes,  Cheddar Cheese ,  Spinach , Lancewood Smooth Cottage Cheese Plain Low Fat,  Hamburger or Hotdog Rolls . Ужин: Cheddar Cheese, Pesto Sauce, Pick n Pay Low Fat Plain Yoghurt, Penne, Minced Beef, Broccoli. Перекус/Другое: Marmite Marmite, Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Bakers Nuttikrust (6),  Coffee with Milk. подробнее ...

1897 ккал

Упражнение: Google Fit - 24 часа. подробнее ...