p$m- Журнал, 20 апр 20

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Happy Monday y'all!

Talking to my little brother who still lives in WV brings back my country-southern drawl; I know the drawl is all in my head. But after living in NY for over 30 yrs, it still tickles me when I start to talk like him.

I just wanted to comment on something I noticed here. Some FS members not being nice to others because they/we post somethings that are not weight/ diet related. Look I don't know about you but for me, my personal life (emotions and all) effect/ affect my weight. I get a new boyfriend 5 pounds gone without thinking. I don't emotionally eat and get some extra exercise 😉.(Hmmm that might be why I gained back 5 out of the 10 I lost last year. I digress.) PLEASE BE KIND TO EACH OTHER!! We all are holding some serious stress now and it'll bubble up somewhere. (I know I'm a master of denial 😁 and end up having to apologize later for being an ass.)

Okey.. so on to weight management update... still not losing much but have noticed everything being smaller. I look like I lost weight. I also love that I can jump rope longer than before and am feeling more sore when I work out. Now I'm interested in buying a climber to use for an all body workout. Does anyone have any experience with them? Are they spring loaded? Any recommendations?

Thanks for stopping by... Sending y'all much 💖

Просмотреть Диетический Календарь, 20 апреля 2020:

686 ккал

Жир: 33,21г | Белк: 14,11г | Углев: 89,38г. Завтрак: Apple Juice, Cranberry Juice. Обед: Kirkland Signature Organic Walnuts, Coffee with Cream. Ужин: Lactaid 100% Lactose Free Milk, Ocean Spray Craisins Dried Cranberries. подробнее ...

92 ккал

Упражнение: Йога - 27 минуты, Apple Health - 23 часа и 33 минуты. подробнее ...

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Комментария

I still have my Upstate Ny country draw🤗🤗 I ♥️♥️♥️ this post👏🙌🙌 I have a stairclimber and I love it 🥰 I do it to music 🎶 I just need to get on it more. Resting my knees and hips at the moment. Nice NSV friend 💪♥️💜💚

20 апр 20 написано членом: jcmama777

💗 JC - what brand is your stairclimber? I like the ones that look more like an escalator but they are huge. I've tried the ones that are just the steps moving up and down. They do tend to hurt my knees too.

20 апр 20 написано членом: p$m

Friend it is like from the 80’s or 90’s lol. I like the escalator ones too but big and expensive. It is the Exersystem 550. It was free 🤗🙌🙌💜💚

20 апр 20 написано членом: jcmama777

Thanks I'm gonna look it up. If it's still around then it's gotta be good right?

20 апр 20 написано членом: p$m

I wonder if it is lol. It’s so old but it works 🤗💃🏻💃🏻

20 апр 20 написано членом: jcmama777

I’ googled it but they no linger exist. They did have a the bike listed from an antique dealer. Haha.

20 апр 20 написано членом: p$m

😂😂😂😂😂 friend 😂😂😂 a free posts down I have a pick of it lol you can see it is indeed antique 😂💜💚

20 апр 20 написано членом: jcmama777

👏🏾👏🏾👏🏾

20 апр 20 написано членом: peacenluv

My husband grew up in WV and I grew up in WNY!

20 апр 20 написано членом: Tor18

I agree, there's more to my life than weight loss, in fact my life is the REASON for my weight loss. I have a family, play guitar, & am pursuing a 2nd degree for a career change. We need our non-scale victories to get through this!

20 апр 20 написано членом: Toni Bourlon

Tor18 my parents and brother still live there. I try to visit them at least once a year but they prefer to come to NY or meet in TN. I just heard the song almost heaven WV .. it gets me all the time 🥺

20 апр 20 написано членом: p$m

Tauriel - you have a lot in your plate. I always impressed by women who can have a family and work and go to school. Ugh .. I can’t even manage a puppy in my life or keep my plants from dying. Absolutely we need to take in all our victories !

20 апр 20 написано членом: p$m

Love your post!

20 апр 20 написано членом: Paige Teel

Thank you Paige

21 апр 20 написано членом: p$m

We are only about four hours away now so we go to WV about four times a year and NY about 2 times a year cause it’s a tad further. I love my NY but the winters are a little too rough for me lol I love that song we sing it so much lol

21 апр 20 написано членом: Tor18

Great post! Happy vibes :)

07 май 20 написано членом: OhioAngel

❤️ Ohio 👼🏻

08 май 20 написано членом: p$m


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