me,myselfandi- Журнал, 20 апр 20

Everyone healthy but it's been a really challenging month, like I'm sure it has been for everyone. But, I start my new job today and am recording diary entries again so trying to get back to "normal". Hope all are well.

---

2393 ккал

Жир: 115,18г | Белк: 87,08г | Углев: 254,83г.   Завтрак: Libby's Sliced Beets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Cento Artichoke Hearts, Pompeian Red Wine Vinegar. Обед: Egg Omelet or Scrambled Egg with Cheese, Libby's Sliced Beets, Roasted Potato (Fat Added in Cooking), Frank's Red Hot Buffalo Wing Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Plain Pancakes , Trader Joe's Greek Kalamata Olives, Friendship Dairies Nonfat Cottage Cheese, Galil Stuffed Grape Leaves, President Feta Crumbled, Mountain Dew Diet Mountain Dew (16.9 oz), Hungry Jack Butter Flavored Syrup. Ужин: Subway Chocolate Chip Cookie, Adirondack Mandarin Orange Seltzer, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables, Heinz One Carb Reduced Sugar Tomato Ketchup, Frank's Red Hot Buffalo Wing Sauce, Morningstar Farms Chik Patties Original, McCain Oven Cooked Fries. Перекус/Другое: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Blue Diamond Bold Sweet Thai Chili Almonds, Coffee, Blue Diamond Blueberry Oven Roasted Almonds (Package), Quaker Rice Cakes - Ranch, Shur Fine Cut Sharp Cheddar Cheese, Durkee Famous Sauce, Keebler Club Crackers Original. подробнее ...

3643 ккал

Упражнение: Сидеть - 4 часа и 30 минуты, Работа по Дому - 2 часа, Спать - 7 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 9 часа. подробнее ...