*Starshine*- Журнал, 24 июн 13

My resolve is due to be sorely tested in the next couple of days. Dinner at an Italian restaurant tonight with friends visiting from abroad, and then hosting them for lunch at home tomorrow. Hoping it won't be any worse than having to watch my husband scoff a whole box of chocolate gingers today with his coffee, while I had just a virtuous Satsuma with my tea...

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1357 ккал

Жир: 32,42г | Белк: 117,97г | Углев: 136,78г.   Завтрак: Butcher's Selection Turkey Breast Steaks, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Tomatoes, Sliced Ham (Extra Lean). Обед: Kiwi Fruit, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Cooked Leek. Ужин: Del Duca Proscuitto, Italian Flatbread Focaccia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Перекус/Другое: Satsuma, Water, 2% Fat Milk, Tea (Brewed, Decaffeinated), Asda Borlotti Beans, Asda Naturally Sweet Sweetcorn, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks. подробнее ...

4179 ккал

Упражнение: Работа во Дворе (в Саду) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Тренажер (Умеренный) - 1 час, Спать - 8 часа, Отдыхать - 13 часа и 15 минуты. подробнее ...