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Pinkest_Princess
Журнал
11 сен 08
Pinkest_Princess- Журнал, 11 сен 08
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I am journaling again it is terrible. well i just found an old gym card of mine which had my old measurements on it from feb this year so i decided to see how it compared. some was good and some not so good but i thought i would put up my results to show myself that something is happening.
Feb 2008
BMI - 27.4
Weight - 68kg
Waist - 106 cm
Body Fat % - 38.1
Sept 2008
BMI -
28.6
Weight -
70.3 KG
Waist -
101.6 cm
Body Fat % -
34.4
so as you can see some ups and some downs but all motivation
My ideals would be
BMI - 24
Weight - 55kg
Body fat % - 26
i think i am journalling so much because i cannot sleep a wink!
also 3 cups of green tea drank!
Просмотреть Диетический Календарь
, 11 сентября 2008:
1875 ккал
Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа.
подробнее ...
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hey - you have the same goal weight as me - same height too :)
11 сен 08 написано членом:
perfk
really? thats cool how is it coming for you?
11 сен 08 написано членом:
Pinkest_Princess
wow i just looked and your soo close
11 сен 08 написано членом:
Pinkest_Princess
creeping up a bit just lately - as I'm sick so I'm slobbing around on my couch far too much! I was about 68kg at my biggest weigh-in a few years back (then I just stopped getting on the scales! so don't know if I got heavier than that or not?), and have managed to stay under 65 for the past 12 months (yay! it was my new years resolution the past few years). I think now I can try to stay under 60 as my next "goal"... 55 would be nice, but it still feels like a long way to go! It feels nice to be staying comfortably under 60 though - I can go into shops and pretty much any pair of pants I try on will not look too awful (it's the small things that make us happy!!) - though of course at our height every pair of pants is too long! lol
11 сен 08 написано членом:
perfk
haha yeah im glad new look (a shop in the UK) has 28" leg jeans now still slightly too long but much better fit now all i need is to get to a weight were the jeans look good! i cant seem to stop myself rising at the moment everything i do adds more weight :(
11 сен 08 написано членом:
Pinkest_Princess
Body fat % is by far the most important measurement you can track. That has come down by quite a bit, so you're doing great.
12 сен 08 написано членом:
Divided By Zero
Thanks divided so are you! im pretty pleased with the BF% it means that something must be working :)
12 сен 08 написано членом:
Pinkest_Princess
If you're body fat is down and you're waist is down, then your weight is probably up because you've gained muscles!!! That seems to be the most likely option anyway so that's a good thing :) Oh and P.S. I weigh in pounds not kgs so I have no idea what that means and I'm too lazy to look up a converter online lol, but like I said, it seems like you gained muscle so be proud!
12 сен 08 написано членом:
tidlenee
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