srossca- Журнал, 18 апр 20

Saturday Challenge this morning.....Hybrid WOD. This was close to the Top 5, even via ZOOM!

Our Trainer loves the push & I guess we do. We burned over 650 Calories. Time for my Coffee & Breakfast 🥞

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2443 ккал

Жир: 106,24г | Белк: 157,04г | Углев: 214,11г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Utz Extra Thin Pretzels, Boiled Egg, White Grapes, Runza Homemade Chili (Bowl). Ужин: Golden Corral White Rice, Taylor Farms Celery Sticks, Broccoli , Publix Large Shrimp, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rosina Italian Style Meatballs, Simply Asia Ginger Teriyaki Stir-Fry Sauce. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tootsie Roll Tootsie Roll (Midgees), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2835 ккал

Упражнение: Apple Health - 24 часа. подробнее ...