tiffa5ny- Журнал, 23 июн 13

Been in a slump the past few days. Skipped my run on Friday, then for some reason on Saturday I just couldn't keep with it. Only ran 7 instead of my usual 12-15. Today I wasn't feeling it either. So instead of running, I did my usual walk and then pumped up my tired on my bike. Now I'm feeling great! I think I just needed to switch it up a little. I'm going to try to ride my bike instead of running at least 2x's a week now.

My food habits haven't been that spectacular either, but they weren't awful. Went to a birthday party yesterday. Had a hot dog and pasta salad, but skipped on the cake. And we got to play Flimsy, I love that game! Hoping for a better week this week than I did last week!

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1219 ккал

Жир: 31,68г | Белк: 37,47г | Углев: 155,71г.   Завтрак: Kroger No Added Sugar Natural Applesauce. Обед: Schwan's Rainbow Sherbet, Chiquita Carrot Bites with Ranch, Fiber One Chewy Bars - Oats & Chocolate. Ужин: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Hamburger with 1/4 Lb Meat on Bun. подробнее ...

2300 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...