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Haven't been journaling my food, but have been trying to stay Keto. Garden is producing asparagus, Swiss chard, onions, romaine lettuce, and a few strawberries so between that and necessary garden chores I have been eating well and exercising most days. Finally got below that 180 lbs. mark. Hooray for me! Fasting glucose has been 185 most mornings with an occasional 225 reading, so glucose is dropping slowly. A1c was 9.6 at my last doctor appointment so I have a new A1c check in June. My goal is to have it back down to 7.0 by then and have the weight down to below 170 lbs by then. Staying home because of the pandemic helps keep the weight dropping because I am not eating out!
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81,6 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 15,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1780 ккал
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Жир: 134,31г | Белк: 79,84г | Углев: 83,35г.
Завтрак: Scrambled Egg (Whole, Cooked), Bullet Proof Coffee, Oscar Mayer Traditional Bacon. Обед: Great Value Raisins, Weight Watchers Baked Apple Cinnamon Instant Oatmeal, Daisy 4% Small Curd Cottage Cheese, Bullet Proof Coffee. Ужин: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Asparagus (Fat Added in Cooking), Greens with Ham or Pork (Mixture). подробнее ...
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2752 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 26 минуты, Приготовление Пищи - 1 час, Сидеть За Рабочим Столом - 3 часа, Работа во Дворе (в Саду) - 2 часа, Отдыхать - 9 часа и 34 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,0 кг за Неделю
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