Sharons Victory- Журнал, 17 апр 20

Good morning! Day 5 of my water only fast and I've been surprised how amazing I'm feeling! I have had extreme clarity of mind, great mood, amazing energy, and my body is less swollen and I looked visibly thinner (even though I know it's just water and a few pounds at this point).

I feel so good!! And my hunger is there but it's just a very small hunger, it's nothing terrible and it seems to be subsiding now...oh and my rosacea is improving!

I am still walking 8 miles a day with plenty of energy for it...I seem to need way less sleep too! I can get 6 hours and feel fine! (I usually need 8-9)...It's almost 6am and I'm off work today (I'm an essential worker so have been working)...I'm already up and putting on my gym clothes for a 5 mile walk and looking forward to seeing the sun rise as I do it :).

I haven't seen my mom since this Covid thing and we agreed to meet at Lowes today because we both need to go and if we're going anyway and keep our distance there's no harm :).

AAaaanyways - back to the fast...I'm already 1/8 of the way through and I've heard it only improves over time so I'm feeling like I can do this. So far there's only been awesome benefits!