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Dulce1984
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10 сен 08
Dulce1984- Журнал, 10 сен 08
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I haven't been able to keep up with the journals because it's been such a stressful week. But things are looking better now and I'm feeling better. I was down in the dumps all week but luckily I didn't let it affect my diet. I've made so much progress I can't go back now! I weighed 217 pounds when I was 9 months pregnant with my daughter and now I'm at 176.5! Everything has been going well, the one really great thing is that my appetite is still gone and I have no desire to find it. My main meal is during lunch time or sometimes breakfast and it is usually a very low carb meal. If this is ketosis, I am LOVIN it!
I was planning on starting my exercise regime tomorrow but I fell down the stairs at school (Yea, laugh) and I sprained my foot (ok ok stop laughing).....No but it was funny too bad no one saw it happen so I had to laugh alone until I realized I messed up my foot. So now I'm limping around and the exercise regime will have to wait. Aww so sad.....
Foodwise, for breakfast I had an Atkins shake. For lunch I had a can of tuna, 2 tbsp of mayo, a slice of onion chopped, and a serving of salad greens along with water. For dinner I had an Atkins bar and more water. Wow, it looks so meager when typing it. That's all I ate? Damn, and I'm not even hungry. That CANT be good. Can it? Well I guess it also helps when you don't have any damn food in the house. I need to go to the supermarket tomorrow stat because all I have left in the house is CAAARRRRBBBBBSSSS! Til next time my friends......
Просмотреть Диетический Календарь
, 10 сентября 2008:
731 ккал
Жир: 41,12г | Белк: 68,76г | Углев: 17,42г.
Завтрак:
Atkins Advantage Shake.
Обед:
Shredded Cheddar Cheese, Water, Onion, Hellman's Mayo, tuna fish, Mediterranean .
Ужин:
water, Atkins Endulge Bar.
подробнее ...
2413 ккал
Упражнение:
Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 5 часа, Отдыхать - 9 часа, Спать - 8 часа.
подробнее ...
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Ketosis is a wonderful thing! Sorry you hurt your ankle. Maybe do some arm weights or resistance bands at home until it heals. It is perfectly normal to not be hungry when in ketosis. Maybe try adding some steamed veggies and more protein at dinner. Make sure you get enough calories as you don't want your metabolism to slow down. Don't change too much too quickly, though, because what you're doing is working.
11 сен 08 написано членом:
sararay
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