tiffa5ny- Журнал, 19 июн 13

Was it really only 5 nights ago(well 6 now that it's past midnight) that I broke a ten minute running time? Tonight I ran for 15 minutes straight. Then balloons and confetti fell from the ceiling and imaginary people were clapping and whooping with excitement! Haha, really though, I think back to last month and remember that I barely made it 2 minutes,and my mind is blown.

Also, my treadmills a liar. It told me I'd only run 3/4 of a mile in 15 minutes. The average jogging time for a mile is 11 minutes. I jog. I had to at least run it in the 15 minutes I was on there. No way am I jogging an 20 minute mile. One of these days I'll have to go to the track down by my house and run it there to get a more exact mile time.

I've officially lost 3 inches off my waist. The first two came in the first 2 weeks of dieting. I was starting to think I'd never make any progress after that. Then this morning, poof! It just disappeared like nothing. I'm thinking maybe I didn't get enough water the day before. But we'll see in the next few days what happens. Hopefully it stays gone!

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1023 ккал

Жир: 35,42г | Белк: 35,42г | Углев: 146,61г.   Завтрак: No Added Sugar Natural Applesauce. Обед: Fruit 'n Yogurt Parfait, Hamburger. Ужин: Hidden Valley Ranch Homestyle Light, Kroger No Added Sugar Natural Applesauce, Tomatoes, Broccoli, Kroger Fish Sticks. подробнее ...

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Упражнение: Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Отдыхать - 8 часа и 15 минуты, Спать - 8 часа. подробнее ...