Hemmelyn- Журнал, 13 апр 20

Vegetable-chicken thigh(skinless) soup with a tablespoon of 0% Fage and chopped spring onion. On the side a slice of wholegrain rye bread with tiny bit of butter(5 gr), smoked and cooked ham(50 gr) and garnish.
Total 365 kcal.

---

696 ккал

Жир: 17,65г | Белк: 57,28г | Углев: 77,53г.   Завтрак: Coffee (Instant Powder), Whole Milk. Обед: Soup with chunky veg and chicken thighs., Spring Onions, Fage Total 0% Fat Free Authentic Greek Yoghurt. Ужин: Flora Pro-Activ Light, Cucumber (with Peel), Cherry Tomatoes, Kuljanka(Lidl) Ham, Smoked and Cooked., Ryvita Ryvita Protein Chia Seed & Buckwheat, Fage Total 0% Fat Free Authentic Greek Yoghurt, Soup with chunky veg and chicken thighs.. Перекус/Другое: Dolce Gusto Cappuccino, Kellogg's Crunchy Nut Corn Flakes, Muller Light Cherry Yogurt. подробнее ...