BK2526- Журнал, 12 апр 20

One of the toughest steady state runs today. A 5.2 jog with 7.0 then 8.0 runs thrown in. Form and endurance has improved drastically with this program. Water intake has been much better and ready for my hiking interval tomorrow.
No outside activity because of severe weather but kids have had a wonderful Easter morning.
Have a great Easter! 🙏

Keep moving and keep pushing!

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1260 ккал

Жир: 48,50г | Белк: 57,00г | Углев: 145,00г.   Завтрак: Starbucks Skinny Mocha (Venti), Starbucks Peppermint Syrup, Krispy Kreme Original Glazed Filled Donut. Ужин: Papa John's Thin Crust Fiery Buffalo. подробнее ...

2093 ккал

Упражнение: Беговая Дорожка - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...