srossca- Журнал, 11 апр 20

Great Saturday & checking in my backyard for those eggs 🥚......😂

No rain ☔️ in CALIFORNIA. Already made my Grocery & Coffee run!!!!


Made it to the ZOOM WO challenge this morning, over 25 of us.

Hybrid:
• :30sec half way push-up hold
• lateral squats 10 per side
• 10x Bent split rows/side

EMOM: 4x
• 20x push-ups
• 20x KB swings
• 20x DB pull throughs
• 14x Step ups (7 per leg)

Over 500+ Cals!!

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2797 ккал

Жир: 118,78г | Белк: 173,74г | Углев: 252,46г.   Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Green Giant Whole Kernel Sweet Corn, Canadian Bacon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, Cooked Green String Beans (from Fresh), Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Grapes, Kroger Mint Chocolate Chip Ice Cream, Candy Coated Chocolate Easter Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2746 ккал

Упражнение: Apple Health - 24 часа. подробнее ...