BNFineGirl- Журнал, 18 июн 13

It's day 30! Already. WOW. I've lost about 10 pounds so far. That's not too bad, considering I haven't been taking it very seriously lately. Ummm....I celebrated with cake for breakfast! Not a wise choice. I need to start planning ahead more. Living on fiber one bars and yogurt is not exactly a healthy eating life-style change. I know how to do it and I've made healthy choices before, especially while I was pregnant...I just hate going to the store. I know, excuses, excuses!!

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803 ккал

Жир: 28,76г | Белк: 51,41г | Углев: 94,69г.   Завтрак: Fiber One Protein Bars - Coconut Almond, Duncan Hines Moist Deluxe Cake Mix - Red Velvet. Обед: Tangerines (Mandarin Oranges, Juice Pack, Canned), Fiber One Protein Bars - Caramel Nut. Ужин: Jell-O Sugar Free Black Cherry, Yellow Sweet Corn, Smoked Honey Ham (Cooked). Перекус/Другое: Market Pantry Mozzarella String Cheese. подробнее ...

1942 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 3 минуты, Отдыхать - 14 часа и 57 минуты, Спать - 8 часа. подробнее ...