fatgirlgone- Журнал, 18 июн 13

Baby steps, just remember your weight loss journey is a marathon not a sprint. You may take some spills but the victory is getting up and moving on. Forgive yourself, learn the lesson from your "pigging out" and move on. You are stronger than feel right now. Push forward. 

i feel like i am not doing good at all in my progress and i feel like pure doo doo and i just feel like i am all alone...:( 

But you are not. We all hit a wall when we are making life changes, be it weight loss are whatever. You and only you can motivate yourself and achieving your goal. Get online and listen to some self improvement video (Jim Rohn, Louise Hay, Wayne Dwyer)Take what you want and leave the rest. Again, YOU are stronger than you KNOW!!! Peace 

thanks 

thanks i appreciate yalls support it has just been very rough for me and i just stop going to the gym becasue a certain family member didnt want me to go anymore ( i was going for free with them) so thursday i am going to get back into my mind set...it says my weight on here is 202 but i lost weight i am 197 now...so i def dont wanna get back to 200 i know i can do i actually had to get on the scale twice to make sure it was true lol...but thanks for the support..but with weight loss i realized you cant rely on anyone but YOURSELF :) 

Didn't you mention that you do Slim in 6? That's the workout I used to go from a size 18-20 to a size 10. I go to the gym now but, my workout dvds are my go to when I need to change up. Way to go on your progress! 

so how long did it take you to lose that weight and i do my work out videos in the morning and i do the gym at night...but i love the gym it gives me motivation to keep pushing...i will actually start my work out back today...i can't keep feeling sorry for myself  

It took me about 9 months to lose 68lbs. but I saw the inches shrink doing the Slim in Six before the weight fell off. This is why it is good to measure yourself as well as weigh. I'm up from my lowest weight but I now wear a size 8 in my pants. 5lbs of muscle is much denser than 5lbs. of fat. Hang in there! 

thats not bad at all congrats to you on that i am trying to loose 50 pounds and just not trying to get off track but weight loss is hard process especially when you have been eating like your gone crazy lol...but thats great for your weight loss keep it up :)