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I have absolutely no appetite at all. I almost have to force myself to eat because I will go through half of the day like "Oh, crap it's 1:00pm and I haven't eaten anything!" That's not a good thing because I know it can stall my weight loss. I've just been under a lot of stress and have a lot of very important decisions to make and it is all just diminishing my appetite. Today the only real meal I had was lunch. For breakfast I had water and an Atkins bar. For lunch I had tuna fish with 2 tbsp. of mayo, 1 small onion slice chopped, a serving of mediterranean blend salad, and some shredded cheddar cheese. I drank water and Diet Green Tea with lunch. For dinner I had more water and another Atkins bar and as a snack during the day I just drank an Atkins shake. I don't feel hungry at all and I don't know what to do. I will probably have to set my cell alarm to remind me to eat every 4 hours or something if this keeps up....I just tried the Atkins products and they really don't compare to the real deal but they are good enough and I am like addicted now. I am going to limit it to one Atkins product a day so I don't go overboard and not eat the food I'm supposed to be eating. I went two meals with just Atkins products. That's crazy to me. Plus they are not cheap so I think I'm just going to have it once in a while as a treat. Plus the food diary is making my carb intake look crazy when in reality all I had was 10 NC today not 30. I like seeing the low number on screen. Why don't they subtract the sugar alcohols?
I haven't fully committed myself to exercising yet. But I am taking baby steps. Lately when I drive to school I park on the opposite side of campus and walk to my class. It's a nice walk especially on a beautiful day like today. I get to enjoy the scenery around me as well such as trees, pretty flowers, cute guys, and animals.....lol.....Well, that's all for today......til next time.......
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951 ккал
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Жир: 50,12г | Белк: 85,76г | Углев: 46,42г.
Завтрак: Atkins Advantage S'mores. Обед: water, Diet Peach Tea, Onion, Hellman's Mayo, Shredded Cheddar Cheese, tuna fish. Ужин: water, Atkins Endulge Bar. Перекус/Другое: Atkins Advantage Shake. подробнее ...
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2509 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 5 часа, Отдыхать - 8 часа и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
You are probably in ketosis, too!! That might be another reason why you are not hungry! Kind of nice, isn't it? I try to limit my Atkins products, too. After all, even though they are better than a lot of stuff out there, they are an artificial product and you still miss out on a lot of nutrition when you skip whole foods. But it sounds like you're doing great!!!
08 сен 08 написано членом: Paige E
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OMG! I feel the same, i have no appetite at all! Especially when im busy...i forget to eat and then i barely eat anything and then end up not loosing weight :( So im with ya on the having to remember to eat! Good luck!
08 сен 08 написано членом: Marinewifey03
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Thanks guys...Glad to see I'm not the only one.....
09 сен 08 написано членом: Dulce1984
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I love the non-hunger. I don't feel like my life revolves around food (instead I just check in on here all day, LOL). Seriously, though, just plan your snacks and make sure you eat at least every 6 hours. Good luck and good job!
09 сен 08 написано членом: sararay
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