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I had intended to be away a while with vacation and all but, long story short, ended up being away much longer than intended.
Time to face the music. My life and weight are out of control and I HAVE to do something. Your support is great but it is up to me to take the first step.
So here I go . . .
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1621 ккал
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Жир: 113,22г | Белк: 108,49г | Углев: 46,18г.
Завтрак: Fresh Pork Sausage, Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Обед: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Ground Beef (90% Lean / 10% Fat). Ужин: Cheddar Cheese, Sour Cream, Marie's Yogurt Dressing - Ranch, Stuffed Green Olives, Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat). Перекус/Другое: Nabisco Brown Rice Triscuit, Marie's Yogurt Dressing - Parmesan Caesar, Cucumber (with Peel), Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat), Cantaloupe (Muskmelon). подробнее ...
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 Комментария
I'm in the same boat you are. I cannot believe what I do to sabotage myself. I'm almost back to where I started a year ago. I lost 15lbs and now have gained back 10. I'm know I'm the only one who can help me, and knowing you are struggling, too, is no comfort to me. We CAN do this, we've done it before. We HAVE to do it! I'm starting back on track today. 8>} No more excuses!! love and hugs to you.
donna
15 июн 13 написано членом: dboza
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Dboza - Yes, I know it is so frustrating, but we can do this together! Thanks for your support.
15 июн 13 написано членом: BuffyBear
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One step at a time, my friend! So great to have you back -- I've really missed you! xoxox
15 июн 13 написано членом: Ruhu
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Buffy, I there with you. The last time I weighed in was 112 days ago. Life got out of hand but THIS I have control of and it is time to take it back. I'm here for you and so understand what you're saying. Let's take that first step together.
15 июн 13 написано членом: davidsmom
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I know you can do it.i am fighting my way back too.
15 июн 13 написано членом: rockytu
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Buffy, please keep coming back here with me. I know this is a pain to be journaling all the time here but it is free and I think we really care about each other and don't want any of us to fall off the boat. We need to keep our mantras going. Mine is PLAN, FOCUS, PREPARE AND PLAN SOME MORE. Think of something that will work for you and remember you are beautiful AS YOU ARE NOW so not biggie to just take a little more weight off over the next couple of months - right?
15 июн 13 написано членом: Neptunebch
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Ruth - Thank you - I didn't feel right coming back on here until I was ready to do the work. If I "talk the talk" I'd better "walk the walk".
15 июн 13 написано членом: BuffyBear
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Davidsmom - I sure appreciate your support. Funny thing, when our lives are out of control why do we feel we can eat our way out of these messes?
15 июн 13 написано членом: BuffyBear
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Rocky - I feel like I've just joined a Lost Souls Club - LOL.
15 июн 13 написано членом: BuffyBear
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Neptune - OK, I'll repeat after you - Plan, Focus, Prepare and Plan some more. Lets go!
15 июн 13 написано членом: BuffyBear
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Hey, great to see you back, and congrats on taking that first step! :D
15 июн 13 написано членом: RavenSoul69
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She's b-a-a-a-a-ck!!! First step? Check. Now onto Step 2!
15 июн 13 написано членом: Sandy701
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Raven - I appreciate that - the first step was so hard.
15 июн 13 написано членом: BuffyBear
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Sandy - I've got so much to do I'm not even sure what Step 2 should be. Maybe if I go back and see what you have been doing. Your weight graph looks like you've finally got the hang of Maintenance!
15 июн 13 написано членом: BuffyBear
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Sooooo happy to see ya on again girl..have missed you...I know its hard Buffy..but just don't give up on YOU..I haven't and I know you will get through what ever has been bugging you..You can do this..we all get in a slump once in awhile..so Hang in there...Hugs...:O)
15 июн 13 написано членом: BHA
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Bren - one of the things I had to do was identify the things that are bugging me. But that will be a topic of another journal. Have a nice evening.
15 июн 13 написано членом: BuffyBear
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Hey Buffy. I was wondering where you were. Welcome back!
15 июн 13 написано членом: Helewis
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Heather - nice to be back!
16 июн 13 написано членом: BuffyBear
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