cathyorkshirelass- Журнал, 06 апр 20

I will do a weigh in on friday . This weekend I have had a bit of a blow out . you name it wine, chocolate and pizza🙈. bloody lockdown making me eat n I dont know why. probably just being a greedy cow! Today I will re start. I am under my target weight so if I try to keep under it I will be happy .... let u know Friday what the scales tell me🤞

---

1395 ккал

Жир: 77,08г | Белк: 76,44г | Углев: 106,47г.   Завтрак: HP Brown Sauce, Tesco Baby Button Mushrooms,  Scrambled Egg , Tesco Smoked Bacon Streaky Rashers, Tetley Tea with Semi-Skimmed Milk. Обед: Tesco Creamy Coleslaw, Sainsbury's Cheddar Cheese,  Sliced Ham,  Raw Vegetable, Tesco Seedless Red Grapes,  Spinach,  Cucumber. Ужин: Bisto Gravy Granules,  Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking),  Green String Beans,  Broccoli ,  Cooked Carrots,  Potato (Flesh and Skin, without Salt, Baked) ,  Lamb Shoulder. Перекус/Другое:  Nectarines , The Foodie Market Pecan Pie Raw Fruit and Nut Bar. подробнее ...