Danana- Журнал, 05 апр 20

I'm always telling my teens to change their attitude. Well, I finally took my own advice and changed my attitude about logging. I now look at it as a way to still enjoy my favorite foods while losing weight. Without logging, I eat mindlessly and my portions are too large. With logging, I keep my portions reasonable and do a better job of eating only when truly hungry.

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1235 ккал

Жир: 54,88г | Белк: 43,27г | Углев: 148,49г.   Завтрак: Snap Kitchen Banana Pancakes. Обед: Muffin Town Banana Muffin, Trader Joe's String Cheese, Carrots. Ужин: Muffin Town Banana Muffin, Mahatma Natural Whole Grain Brown Rice, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Sunny Select Classic Caesar Croutons, Chicken Breast, Mixed Salad Greens. Перекус/Другое: Oranges, Simple Truth Organic Jasmine Rice. подробнее ...