Mike531- Журнал, 04 апр 20

I was irritated that I performed this months challenge slower than last months until I realized my dumb ass lost count on lunges and I totaled 450 reps instead of the required 400. Oh well time to beat was 14 min and at a turtles pace I came in at 20 minutes today. Have I mentioned how much I hate lunges!!! Go figure I did extra 😂💪👊
Definitely burnt more that 140 calories too.

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2799 ккал

Жир: 130,60г | Белк: 228,79г | Углев: 183,61г.   Завтрак: Bananas, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. Обед: Birch Benders Keto Pancake & Waffle Mix, Weis Shaved Beef Steak, American Cheese. Ужин: Hebrew National Beef Franks, Kirkland Signature Meat Lasagna. Перекус/Другое: Athlean RX LR8 Rebuild, GNC Wheybolic Natural Chocolate. подробнее ...

139 ккал

Упражнение: Apple Health - 24 часа. подробнее ...