mikecontos- Журнал, 12 июн 13

So... The last couple of weeks I have not journaled. Mostly due to loooong work days and then a week and a half vacation. Still at 181 on a goal of 175. back to logging now as things are sort of calming down.
Glad I did not gain over vacation, as I ate out a lot but my wife and I did well in our choices for the most part! Sore from push ups as I did not do any in the Grand Canyon heat!!

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2019 ккал

Жир: 62,89г | Белк: 120,35г | Углев: 279,43г.   Завтрак: Teriyaki Beef Jerky. Обед: Red Beans and Rice with Sausage Soup (Bowl). Ужин: Watermelon, Valley Fresh Steamers Healthy Colors Market Blend, Chicken Flavor, Pork Loin (Whole, Lean Only). Перекус/Другое: 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Protein Bars - Caramel Nut, Protein Bars - Caramel Nut, Banana, Nature Valley Crunchy Granola Bars - Vanilla Nut. подробнее ...

2615 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 9 часа и 10 минуты, Спать - 8 часа. подробнее ...