Mmmandy- Журнал, 20 сен 10

I'm in the middle of Phase 4. On Saturday I woke up at 147lb and that afternoon I had ICE CREAM for the first time in forever! Sunday morning I expected the scale to have gone up a little, I wasn't worried. But to my surprise the scale read 145lbs!!! I'm back up today, but it's so cool to know that P4 is working!! I love this weight loss journey I'm on. :)

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1389 ккал

Жир: 63,05г | Белк: 103,97г | Углев: 94,92г.   Завтрак: heavy cream, Coffee Creamer, egg, banana organic, cinnamon, brummel & brown, Coffee (Brewed From Grounds), FETA CHEESE, EGG, ORGANIC APPLE JUICE, AMAZING GRASS, cottage cheese kroger, maple syrup sugar free. Обед: RED DELICIOUS APPLE. Ужин: blueberries, heavy cream, Cream Cheese, maple syrup sugar free, egg, chicken breast. подробнее ...

1943 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Отдыхать - 7 часа и 45 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты. подробнее ...