Danana- Журнал, 01 апр 20

Being at home definitely helps my eating choices. At work there is an endless supply of all kinds of junk that I do not stock at home. Even when youngest and I decide to bake a treat it's not day after day of endless junk. I've discovered that if I eat whole grains more often than white flour I lose consistently. Part of it is that they are more satiating, but in my opinion they don't taste as good as their white flour counterparts so I don't overeat them. They are good enough for a serving. I have had a loss three days in a row as a result of planning my meals, putting at least three ours between them, and controlling the portion size. Also, I drink water all day long. That's another benefit of being home: I can go to the bathroom whenever I need to, unlike when I'm at work. I wish everyone success on their journey and hope all are in good health as we navigate these scary times. My best to you!

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1369 ккал

Жир: 73,15г | Белк: 39,76г | Углев: 141,80г.   Завтрак: 365 Organic Steel Cut Oats, 2% Fat Milk, Strawberries, Spectrum Chia Seeds. Обед: Chinese Cabbage Salad with Dressing, Plain or Buttermilk Biscuits. Ужин: Mixed Salad Greens, Mahatma Natural Whole Grain Brown Rice, Olive Garden Signature Italian Dressing, Daisy Light Sour Cream, Trader Joe's Italian Style Meatballs. Перекус/Другое: Plain or Buttermilk Biscuits. подробнее ...