srossca- Журнал, 01 апр 20

Nothing new...still locked up in the Safety of my Home. Luckily, plenty of Coffee ☕️!!

Attended the “Live Streaming” Gym this morning & had plenty of interaction with the Tribe. Helping to keep us sane😜

75,6 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2196 ккал

Жир: 61,02г | Белк: 203,24г | Углев: 212,46г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Обед: Bacon (Cured, Pan-Fried, Cooked) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Harvestland Sliced Turkey Breast, Boiled Egg, Green Giant Whole Kernel Sweet Corn. Ужин: America's Choice Bacon Thick Sliced, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Schwan's Grilled Onions & Mushrooms, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast. Перекус/Другое: Grapes, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Candy Coated Chocolate Easter Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2835 ккал

Упражнение: Apple Health - 24 часа. подробнее ...