love2educate- Журнал, 31 мар 20

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I’m still here. Holding down the fort. Ran 2.2 miles today at a 9:30 minute mile pace. More cardio with the gym being closed, but hitting the dumbbells as much as possible.

Просмотреть Диетический Календарь, 31 марта 2020:

2499 ккал

Жир: 78,83г | Белк: 135,13г | Углев: 298,11г. Завтрак: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Steel Cut Oatmeal. Обед: Baked Ziti. Ужин: Cooked Broccoli (Fat Added in Cooking), Hunt's Bold BBQ Sauce, Franz Hamburger Buns, Pulled Pork. Перекус/Другое: Chocolate Cake (with Chocolate Frosting) , Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Deli Turkey or Chicken Breast Meat, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added). подробнее ...

3246 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

Good pic! Good job on the exercise. I'm just a fat fuck today. I'll do better in April. ;)

31 мар 20 написано членом: davidsprincess

♥️🙏 to you and your family

31 мар 20 написано членом: jcmama777

Thanks you guys! I hope you are all doing well.

31 мар 20 написано членом: love2educate

Nice pic!

31 мар 20 написано членом: silkian

Sounds like you're doing great. Stay safe!

01 апр 20 написано членом: shirfleur 1

Looks like you are doing great!! Congrats on your swift run! I have not made my 3 in thirty so far. 😔 Far too many steep hills around our house. 😢 Someday! 😁

01 апр 20 написано членом: melissatwa

Nice pace. I am hoping I can see that pace within the next 60 days.

01 апр 20 написано членом: chesgreen

Thank you! I felt pretty good yesterday, but didn’t want to push it too far. The 5k left my body a bit broken 🤪

01 апр 20 написано членом: love2educate

Good job!! 👍 stay safe & healthy 🍀🍀

01 апр 20 написано членом: damablack13

Ha! I tried to purchase a pair of 25 lb dumbbells and like one 40lb...cannot buy anywhere unless delivery is late June! I only have lighter hand weights. May need to lift gallon bottles of water

01 апр 20 написано членом: HCB

I know, right? HCB, I’ve been trying to figure out how to rig my 2 25 lbs dumbbells together. I thought there was a device for this, but I’m getting creative!

01 апр 20 написано членом: love2educate

HCB... I found a couple at Meijer. Do you have a Meijer?

01 апр 20 написано членом: davidsprincess

You can put sand in milk jugs or those plastic pet food containers. if that's not heavy enough, wet it down.

01 апр 20 написано членом: Katsolo

Keep it up. I run 3-4 m a day. Lift weights and walk an hour a day. I am contemplating purchasing a peleton. I miss my vicious spinning classes.

02 апр 20 написано членом: Zigouna

Good time on the 2.2! Was a time in the past I could hold that time for a few miles myself..... not at 64. Enjoy those running miles bro!

03 апр 20 написано членом: 66Pack

❤❤❤

04 апр 20 написано членом: FullaBella

Thank everyone! I’ll be doing more cardio until this whole thing is over. The spring and summer are great for getting outside and with all the time inside, it’ll be healthy to go for runs.

05 апр 20 написано членом: love2educate

I’m plateaued where I want to be. Thanks for your support!

14 апр 20 написано членом: love2educate


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