Mike531- Журнал, 31 мар 20

Talk about a high intensity workout!! Today’s 400 rep challenge completed in 17 minutes 22 seconds. I’m gonna sleep good tonight 😂 Now it’s time for food to replenish those burnt calories. 💪💪👊

DB BENCH PRESS
SETS:10
REPS:10

DB BENCH FRONT SQUATS
SETS:20
REPS:10

SINGLE DB PRESS OUTS
SETS:10
REPS:10

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