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End of the month already, and have lost around 5-6 pounds overall for March, which is good I suppose although I was secretly hoping for around 7 or 8 pounds.
Given it is the end of the month and I have lost weight, I have decided to treat myself by buying a couple of cans of San Miguel lager, and a Chunky Kit Kat (both of which I will probably consume later today)
No doubt I will feel incredibly guilty afterwards, but without the odd treat life would be incredibly dull (even more so given the current lockdown)
Stay well & keep safe, people.
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2363 ккал
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Жир: 52,73г | Белк: 83,81г | Углев: 169,40г.
Завтрак: No Added Sugar Cream of Tomato Soup, Wholemeal Medium Sliced Bread, Light. Ужин: Asda Semi-Skimmed Milk, Warburtons Wholemeal Bread, asda unsmoked back bacon, asda large eggs, brown sauce. Перекус/Другое: San Miguel Lager, Fox's Glacier Mints, Asda Smooth Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. подробнее ...
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2633 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 29 минуты, Спать - 8 часа, Отдыхать - 6 часа и 1 минута, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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 Комментария
Ironically it's the treats that keep us motivated!😉👍
31 мар 20 написано членом: moosegirl0704
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Well done 👍🏼
enjoy your treat without feeling guilty. 😘
31 мар 20 написано членом: bubblegum14
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31 мар 20 написано членом: humpTdumpty
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Hey, I have only just joined but managed to find my way onto your profile earlier today - I read through quite a few of your journal entries and I found them so absolutely motivating! Your attitude and honesty is truly inspiring and I found myself with a bit more vim and vigour :) thank you for your awesome posts and I think you should be so proud of your journey so far!! :)
31 мар 20 написано членом: PerkyPotato
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@PerkyPotato
Thanks for the nice comments, and for taking timeout for reading some of my journal ramblings that have covered the last 6 years here. I think on this occasion I finally have a committed course of action in terms of decent weight loss compared to the last few years where I've lost a few pounds at the start of a year, and put it back on again come the end.
But since January of this year Ive been far more focused, even though I am still using a diet of calorie-counting. And to lose 20+ pounds in 3 months is the real incentive to keep even more focused.
The old adage is true though: it is hard to lose weight, but easy to put it back on again. And that's something to remember when you reach your target goal - staying there!
Good luck with your diet. It will be hard but it will be worth it I assure you.
02 апр 20 написано членом: sonnyjim97
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